Where to Next | Spirituality, Health & Wellness, Life Coaching

Today’s episode features Erin Paruszewski, Founder & CEO of Alkalign. Erin talks about the problems she sees within the fitness industry, and shares why she’s so passionate about functional fitness as a sustainable way to take care of our bodies and live well.    Stacey & Erin chat about how to become consistent with exercise, build better habits, and prioritize self-care, so that you can support your body for the years to come.  KEY TAKEAWAYS 1:30 - The pros and cons social media 5:00 - Getting off our phones to foster real connections  12:20 - Functional fitness & why it’s so important 22:15 - The key to being consistent & building good habits  31:30 - The value of life experience and relatability in the fitness industry 41:40 - Disrupting toxic diet & fitness culture 48:00 - Why you should focus on quality over quantity with exercise  57:15 - Navigating midlife changes & prioritizing self-care 1:07:40 - Wellness travel essentials  1:13:50 - This period of your life could be your primetime   QUOTABLE  “If you’re taking care of yourself, your body is better prepared to face challenges or recover.”    “Good habits build upon good habits.”   LINKS Sleep Mask: find it here Therapy Balls: find it here   CONNECT WITH ERIN Website: https://alkalignstudios.com/ IG: @alkalignfitness   CONNECT WITH STACEY Instagram | LinkedIn | Website

In today’s episode, Stacey responds to the election results, and focuses on navigating the moments in life when we receive unexpected & unsettling news. She shares practical strategies to help you process your feelings, manage anxiety, and find clarity amidst the chaos.    KEY TAKEAWAYS   (2:15) Calm your mind & body (5:50) Write out all of your thoughts (8:30) Identify the worst-case scenario (11:40) Stay open to all future possibilities (15:30) What Stacy does to get through challenging moments   QUOTABLE   “Your brain is designed to keep you safe at all costs; it wants you to seek pleasure, avoid pain and discomfort - and do it in the most efficient way possible.”    “We look to the past for answers about the future, but there’s on way we can predict what’s going to happen. It’s a blank slate.”   CONNECT WITH STACEY    Instagram | LinkedIn | Website 

Today’s episode features Tracy Harward, the creator of Ishtara, a movement method that promotes body awareness and healing.   Stacey and Tracy explore the importance of connecting with your body, and the transformative power of listening to what your body has to say. Tracy shares how she created Ishtara, and explains how processing your feelings in your body can lead to healing, freedom, and self-love.    Tracy is the creator of Ishtara - an embodiment method that balances emotions and gives you a way to become your own healer. Tracy created Ishtara from her own journey of healing herself from childhood trauma through the wisdom of her body. After years of searching for answers, she healed herself by learning to listen to her own body's guidance in meditative movement. What began as her personal practice gradually evolved into her life's work—empowering others learn to heal themselves. Through a decade of following her body's wisdom, Tracy created a method to naturally transform patterns held in the nervous system. She also validated her method by studying with experts she deeply admires, including Dr. Bessel van der Kolk, Dr. Peter Levine, Dr. Stephen Porges, and Dr. Pat Ogden. These studies, along with her exploration of gestalt psychology, trauma therapy, attachment theory, Jungian psychology, and yoga, helped her understand the science behind what she was experiencing. Ishtara grew from Tracy's desire to share what worked for her, offering simple, body-based practices that make healing accessible to everyone. Today, she feels grateful to see Ishtara being shared by compassionate, trauma-informed teachers and embraced by people around the world who are discovering their own path to healing through movement. KEY TAKEAWAYS    (0:20) Grounding practices & connecting to your body    (2:30) How we become disconnected from our bodies    (7:14) Tracy’s story & the origin of Ishtara    (12:35) Finding the spark to keep trying when nothing is working    (17:18) The pivotal experience that taught Tracy to go towards what she was feeling in her body, instead of running away    (25:43) Why processing emotions in your body is safer, faster, and freeing   (32:20) Finding complete love from within, beyond romantic relationships    (35:00) Stacey’s experience of healing through Ishtara & what she learned about herself in the process   (43:10) Your body is the source of your intuition    (45:45) How to know if Ishtara is for you   (52:30) The power of listening to your body & following its wisdom  CONNECT WITH TRACY  Website: ishtarabody.com IG: @ishtarabody   CONNECT WITH STACEY  Instagram | LinkedIn | Website 

Welcome back to the Where to Next Podcast! In this episode, Stacey reflects on her decision to end the podcast, and shares why she’s bringing it back, plus what to expect in this new iteration.    She talks about embracing the midlife phase of life - and what to do when you start to have more energy & bandwidth, and you find yourself wanting to make a shift or go do something new.    Stacey closes the episode with four things you can do right now to figure out what’s next for you.      If you’re ready to step out of your comfort zone and embrace a new chapter in your life - this episode is for you!    KEY TAKEAWAYS    (1:00) It’s time to stop quitting on ourselves   (3:30) Embracing this phase of life - you’re not starting over   (6:45) What to expect in this new iteration of the podcast    (7:30) The power of taking risks & stepping outside of your comfort zone   (9:50) Four things you can do right now to figure out what’s next for you   QUOTABLE    “The only way we fail in life is when we quit on ourselves.”   “You’re not staring over. You have a wealth of knowledge, expertise, knowledge, intuition, wisdom - and that matters, because you can’t unknow what you already know.”   “You have everything you need right now to go and do whatever it is you want to go and do.”    CONNECT WITH STACEY    Instagram | LinkedIn | Website 

Today’s conversation features Danielle Stanton, co-founder and CEO of Fuel 4 Ever. Danielle shares her personal journey through perimenopause, hormonal changes, and mental health struggles.   Danielle emphasizes the importance of going after what you want - at any stage of life. She shares what its like to launch a company and run a business with her husband.   Stacey and Danielle chat about going through challenges, the importance of mindset & resilience, and celebrating this chapter in life.   KEY TAKEAWAYS  (2:35) What happens when perimenopause is misdiagnosed as depression (16:50) If you want more … go for it! (20:50) How Danielle created products and launched Fuel 4 Ever (23:45) What it’s like running a business with your husband (25:10) Behind the scenes of selling a consumer packaged good (31:30) Shifting your parenting style after divorce (34:10) Finding things that light you up & getting through tough moments after divorce (40:35) The challenges of making female friends at this stage of life (45:02) Celebrating this chapter of your life   CONNECT WITH DANIELLE Fuel 4 Ever: https://fuel4ever.com/ Personal IG: @daniellenstanton Business IG: @fuel4ever_   CONNECT WITH STACEY Instagram | LinkedIn | Website

Welcome to Where to Next - The Reboot!   This version of the podcast will feel a little different from last time.   There will be conversations, interviews, solo episodes, and coaching.   You can expect inspiration, practical advice and wisdom, a little bit of woo (or maybe a lot!), takeaways … and probably tears, from time to time.   This podcast is for you if you’re in the midlife stage of life, and you’re itching to do something new, make a career change, or pivot a part of your life.   You’ll hear stories of women who have taken leaps, while feeling afraid; those who have mustered courage to go after more, despite not needing to; and those who have intentionally upset the apple cart, because they wanted to.   This chapter of your life is the prime time.   Stay on the lookout for new episodes of Where to Next - The Reboot, dropping soon!   Connect with Stacey Instagram | LinkedIn | Website

Stacey has some news to share …this is the final episode of Where to Next. It’s not because Stacey is quitting or isn’t having fun. Quite the opposite. The podcast isn’t taking Stacey in the direction she wants to go, so instead of forcing things, she’s stopping while she’s still enjoying it. Hear more about this decision and Stacey’s plans for the future in this final episode.   As this chapter comes to a close, it's not a farewell, but an invitation to stay connected with Stacey. Join her on Instagram for  new adventures, remember to subscribe to her newsletter for exclusive updates, empowering insights, and the latest news about her upcoming endeavors. KEY TAKEAWAYS (0:10) This is the final episode of the Where to Next podcast! Hear why Stacey has loved this podcast so much. (1:05) Here’s why the podcast is ending. (3:49) It can sometimes take us a while to take action on how we’re feeling. (5:33) Part of this process has been through journaling. (8:22) The irony of the Where to Next Podcast ending isn’t lost on Stacey. Hear her thoughts. (10:58) Goodbye for now. Make sure to keep up with Stacey on her Instagram and newsletter! QUOTABLE “We tend to live in our heads, but we are not our thoughts.” “I don’t see this as quitting. I see this as no longer taking me in the direction I want to go.” “When we do things that don’t light us up, that’s letting me down and that’s letting you down.” “When you’re at a party, make sure you leave when you’re having a good time.” SOCIAL Email Stacey | Instagram | LinkedIn | Website

Have you ever experienced those overwhelming 'just can't' days when even the simplest tasks feel impossible? Whether it's tackling never-ending chores, to socializing, or battling low energy levels, we've all been there. And guess what? Stacey can relate!   On this episode of the Where to Next Podcast, Stacey shares how she gets through the hard days – where you’re feeling frustrated and exhausted. When everything feels so challenging. She also talks about how taking care of yourself models healthy behavior for your kids. Tune in to this episode and equip yourself with the tools you need to face your next 'just can't' day with grace and determination.   KEY TAKEAWAYS (0:14) Today’s topic can be shared with your kids! Hear why. (1:30) Stacey recently had one of these days. Here’s what happened. (3:09) The first thing Stacey does when these days are happening: Stop (4:40) Next, Stacey has a conversation with herself. (6:07) Third, Stacey pinpoints specifically what she “just can’t” do. (6:51) Finally, it’s time to solve the problem. (10:15) Here’s what Stacey learned through her most recent “just can’t” day. (12:26) Do you practice self-compassion on hard days? Hear why you should. (15:24) When you ask for help, you’re modeling healthy behavior for your kids. (17:19) Stacey shares an analogy from a storm.   QUOTABLE “The thing about thoughts is whenever we have a thought, we have a feeling.” “We are not the things we think.” “What’s gotta go? What can I let go of for now?” “Our children need to know they can ask for help. They need to know it’s okay.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

Do you have a love/hate relationship with summer? Bring on the vacations, and pool, and the beach, and later nights, and lots of BBQs. But also comes the whirlwind of chauffeuring our kids to various activities, disruptions to our daily schedules, and new routines, all of which can make it challenging to recapture the carefree summer spirit we experienced in our own childhood. Fear not!    In this engaging podcast episode, Stacey dives into practical tips and insights to help moms reclaim that wonderful summer feeling and create a season of joy and fulfillment for themselves.   From simple yet effective strategies to indulging in self-care and finding pockets of relaxation amidst the hustle and bustle, this episode is packed with inspiration to make the most of the summer season.   Sign up for Finding Forward, the 6-week small group experience to help you define & decide your next best steps by emailing hello@staceyv.com and put “register” in the subject line.   10 for 10 List by Lindsey Lives Well KEY TAKEAWAYS (1:08) It’s about to be summer break for Stacey’s kids. Hear what she loves about summer! (2:56) Moms never want to feel resentful in the summer. This is what Stacey did to resolve these feelings. (4:21) First, Stacey got curious about her feelings. Listen to what she means. (6:51) Let’s chat about planning events in the summer. Hear how Stacey approaches them. (12:41) What can happen at home during the summer? (13:28) Hear some ideas about Summer activities the whole family can do, not just your kids. (17:00) Here’s what Stacey is looking forward to this summer!   QUOTABLE “Plans are a direction. It’s an intention, if you will. It’s like picking a point on a map and then aiming for that. You can deviate, that’s fine. At least you know where you’re going.” “Summer is totally a state of mind. You having that state of mind, however you want to feel, is possible.” “I know when I give myself an afternoon or whatever it is, that space I give myself is a gift.” “What does summer mean to you? What are the feelings you love about summer? What is your intention for yourself for this summer?”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

Join us for a unique episode of the Where to Next Podcast, as we accompany Stacey on a walk with her dogs. In this conversation, Stacey candidly shares her personal journey and the complexities she faces during Mother's Day, marked by the loss of her mother at the young age of 19.   In this episode, Stacey reflects on the bittersweet emotions that accompany Mother's Day. Stacey shares the profound impact her mother's absence has had on her life and what she has learned along the way. Tune in to hear some tools for you to use if you relate to Mother’s Day being complicated.   Sign up for Finding Forward, the 6-week small group experience to help you define & decide your next best steps by emailing hello@staceyv.com and put “register” in the subject line. KEY TAKEAWAYS (0:17) Welcome back to the podcast! You’re joining Stacey on her walk. (1:21) Today, Stacey is sharing what she learned after her mom passed away: How to take care of herself. (3:24) Stacey realized what she needed to do for herself– Mother herself in some ways. (4:51) Stacey still continues the practice of taking care of herself. Hear what she does. (5:37) If you resonate with this episode, sign up for Stacey’s virtual meetup group.   QUOTABLE “Holding love, demonstrating love, just being love. That’s what I think about with “mothering” myself.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

Are you tired of being trapped in endless thought loops that undermine your self-esteem? Whether it's ruminating over a perceived conversational misstep or fixating on the temptation of a single Hershey Kiss, these thought loops can seize control and dominate our thoughts throughout the day.    In this episode, our host Stacey opens up about a personal experience that occurred on the day of recording. She recounts her morning struggle and how she escaped the clutches of a persistent thought loop.   Stacey will share practical tips and techniques that have helped her successfully break free from thought loops. By implementing these strategies, you'll gain the tools needed to regain control over your mind and experience newfound peace and self-confidence. Tune into this episode and gain valuable insights from her journey and learn effective techniques to overcome similar challenges in your own life.   KEY TAKEAWAYS (1:04) Stacey shares what happened to her the morning she recorded this podcast. (5:00) Today, we’re talking about all-or-nothing thinking. Hear what this is and why it happens. (8:22) Hear another way thought loops show up. (9:19) What’s going on when we’re stuck in a thought loop? (11:24) The good news: You have a choice to stay in a thought loop or not! (13:34) Here’s what Stacey did to get out of her thought loop this morning. (16:04) With practice, Stacey has defeated thought loops. She shares how. (19:07) Stacey shares one last tool to help you get out of thought loops.   QUOTABLE “We can keep engaging in certain patterns or behaviors because it’s familiar. Imagine you’re hiking. Those synapses in your brain are just like hiking paths. They are well-worn paths. Forging a new hiking path takes a lot of back and forth for it to become dirt. Our brain’s pathways are just like hiking paths. The ones we practice are the ones we will continue to go to.” “One of my favorite tools is to ask myself this: ‘Can I just ______?’ Can I just go for a walk around the block? Can I just focus on one part of my project for 10 minutes?” “What’s a thought loop? It’s when your brain fixates on a thought and it just keeps looping and looping.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

We think when we buy a luxury item, it’s about the thing. Not really. In this episode, Stacey shares her experience of working at Louis Vuitton in New York City. She reveals her insightful realization about the reasons behind the exhilarating feeling of buying luxury goods, especially for oneself. Tune in to discover why the shopping experience can be so satisfying and the questions she always gets asked about her time working there: think discounts and celebrities. Oh yes—Stacey dishes about both.   KEY TAKEAWAYS (0:28) Today, we’re talking about the real value of buying luxury goods. (1:28) Hear how Stacey got the job at Louis Vuitton in Manhattan. (4:31) The way you feel in stores is all by design. Stacey explains why. (7:52) Stacey shares a story about her favorite customer. (9:02) Do you have a “thing” with buying luxury goods? Hear some examples from Stacey. (11:12) Remember, these are just temporary, external cues. (12:55) Before Stacey goes – she shares about the LV discount and the celebrity sightings!   QUOTABLE “Everything we do in life is to create a feeling, experience a feeling, or avoid a feeling.” “These external cues are just that. They are outside of us. And their impact is often temporary.” “Everything we buy comes down to one thing… It is the feeling you are trying to create or avoid.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

How many hours, days, or even weeks do you spend pining over decisions? This is called living in indecision. In today’s podcast episode, host, Stacey, discusses what indecision is costing us in our lives. Not making a decision keeps us stuck, frustrated, and feeling confused and overwhelmed, whether we realize it or not. Tune into this week’s podcast episode to hear the steps to take when you’re faced with a big decision and how to get out of this cycle. Fill out this survey and get a chocolate bar!   KEY TAKEAWAYS (0:17) Today, we’re talking about indecision! Hear a story about Stacey’s recent indecision. (3:01) What is indecision costing us? (4:43) Here’s another cost of avoiding decisions. (5:21) What happens when you avoid being confused? Other issues arise. (8:20) Have you filled out my survey yet? It’s the last week to! (8:48) Stacey shares an example of how indecision was costly for her. (9:53) There will be days you aren’t 100% clear. That’s okay! (11:06) Hear what to do when facing indecision. (13:30) This is Stacey’s favorite way to make a decision. (13:50) Listen to these extra principles from Stacey before you finish this episode!   QUOTABLE “Indecision is incredibly expensive.” “Life is not always yes or no. There’s so much room in the middle.” “‘I don’t know’ is NEVER an answer.” “Indecision is a decision. By not making a decision, you are deciding.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

You know those inspirational quotes about “owning your unique self” and “embracing your magic”? Logically, we get it yet may find it hard to break out of the cycle of “being you” and making a change for themselves. That’s what Stacey chats about in this episode. Tune in to hear how you can start embracing your “youness” and why it’s easier than you think. Please remember to leave a review on your favorite platform while when you’re done listening. Also, want to help Stacey out? Complete survey and get a chocolate bar! Irene Lyon, Nervous System Expert | Instagram   KEY TAKEAWAYS (1:08) Today’s episode is about owning who you are without apology. (2:29) So much of our perspective on being a woman is rooted in our society. Hear why. (6:00) Stacey shares some truths about owning who you are. (8:02) Here’s what to do if you want to move out of your comfort zone. (11:32) We can’t do this work alone! Do you need a support system? (12:49) When you’re making a change, try these tips from Stacey. (14:35) Make sure you’re having fun making this change!   QUOTABLE “You have a choice in how you show up.” “If you want a different result, it requires you to be different.” “You don’t get to this moment in your life without going through something.” “Sometimes we need to slow down to go faster.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

Happy birthday, Stacey! In this special podcast episode, Stacey chats about how she celebrates her birthdays. Spoiler: She plans her very own birthday celebrations. Of course, her family helps make the dream come to life, but she makes sure she gets to spend the day how she wants to. Hear why she started doing this, why celebrating is superfood for your brain, and how planning your own celebration can set a important example for your kids. Tune in, and please remember to leave a review or send this episode to a friend. Fill out this survey and get a chocolate bar!   KEY TAKEAWAYS (1:30) Stacey loves birthdays. Hear why they’re so important to her. (3:15) This love for birthdays ties back to childhood and Stacey’s mom. (4:58) Stacey started to plan her own birthday parties a few years ago. Learn why she does. (7:37) Communicating her expectations also models self-directed behavior for her children. (8:29) But, what about the fun birthday surprises? Here’s how they still show up. (9:32) There’s a lot of science behind the benefits of celebrating. Hear why you want to celebrate more. (13:14) So, what’s Stacey doing for her birthday this year? She has some rituals she does every year.   QUOTABLE “By planning my birthday, it does away with the whole concept of expectations.” “Not everybody in our lives gets to be as old as we are today.” “We expect other people to read our minds, and most of the time, our expectations are not met because we don’t communicate what we want clearly.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

Today’s episode of the Where to Next Podcast is a little different. In this episode, Stacey shares what has been lighting her up and nourishing her soul lately. You don’t have to do all of the things Stacey has been loving, but take a moment and think about what is feeling good to you lately. What are the little parts about your day that you love? Tune into this podcast episode to get some ideas for different ways to care for yourself, and hear why it’s so important to appreciate the little things in your life. The Class by Taryn Toomey Caraway Pans The Archetypes Podcast by Meghan Markle Fill out this survey and get a chocolate bar!   KEY TAKEAWAYS (0:44) Welcome back to the podcast! Let’s chat about four of Stacey’s favorite things right now. (1:50) The first thing – Exercise classes! Specifically “The Class.” (5:14) The second thing – Pilates! (8:55) Have a few minutes? Fill out this survey. You’ll get a chocolate bar or a cup of coffee on Stacey! (9:24) The third thing – Caraway pans—because meals don’t cook themselves (13:26) The fourth thing – The Archetypes Podcast by Meghan Markle (17:23) Bonus! Stacey has been loving going to Church again. (20:45) How often do you listen to you? How often do you nourish your soul?   QUOTABLE “When those things drop in, when they come to you, go with it. Those are the breadcrumbs in life that I want you to follow.” “Sometimes when we go back to what we used to know, it can bring a different perspective.” “What served us at one time … It’s possible that it could now.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

How often do you stop yourself from trying something new because you’re afraid or have doubts? More than ever, s many of us are afraid of being challenged by and being mediocre at new activities; so we don’t try and then we end up feeling depleted and disappointed in ourselves. In today’s episode of the Where to Next podcast, host, Stacey Vulakh, shares why getting comfortable with mediocrity is the secret to achieving your dreams. A lot of women struggle with the concept of starting something they may not be great at because they feel like it’s selfish. In reality, doing the hard things and the things that light us up, even for just five minutes per day, is what makes us shine. Tune into this episode to hear how. Fill out this survey and get a chocolate bar!   KEY TAKEAWAYS (0:46) Hear what’s going on in Stacey’s personal life that inspired this episode. (3:11) Stacey was also inspired by a quote from Cathy Heller. Hear the quote! (4:57) We’ve forgotten what it’s like to be a beginner. Stacey explains why it’s okay to be mediocre. (6:08) Do you keep yourself from starting something new because you’re trying to avoid feeling uncomfortable? (9:22) You have a choice to get over this fear. Stacey explains how. (12:14) What are the benefits of learning to be immaculately mediocre? Hear them! (15:29) Pardon the interruption! Do you love chocolate? Stacey is giving away chocolate! Hear how to get one here! (15:45) The little things add up. Start by doing something new for five minutes a day. (16:43) Hear two reasons starting something new can save you time. (18:19) Stacey shares a roadblock she often hears from women.   QUOTABLE “I bet the reason why you think this is hard and boring is because it’s new.” “Having the stamina to tolerate your mediocrity is the key to your brilliance. Having the courage to tolerate your mediocrity is what will allow you to find the magical things you’re going to do.” -Cathy Heller “When we don’t take chances, we’re not pushing ourselves to our edges.” “We spend so much time resisting what we want to do [and that’s why] we’re so flipping exhausted.” “This is about creating because you want to. Because you exist. Because you can.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

Breakups aren’t only for relationships. We can break up with anything, including our habits. We all have habits or behaviors we could stand to take a look at and possibly separate from. Think: those behaviors that hold us back and keep us from growing. In this podcast episode, host, Stacey Vulakh, shares her breakup list and gives listeners some ideas on what they can breakup with. Because breakups can be fun (yes!), she shares a different way of separating from these behaviors to make it more effective. Tune into this episode if you have some habits you need to give the boot! Episode 12: How Not to Talk to Yourself   KEY TAKEAWAYS (0:26) Stacey shares a story from a recent event. (2:19) Does having a “to-do list” feel heavy and never-ending to you? (3:44) Here’s a list of things Stacey has broken up with. (6:38) Do you tell yourself things don’t matter? Hear why this may be a destructive behavior. (10:12) Stacey broke up with “I am” statements. She explains why. (11:55) Make breaking up with these things fun and write a “Dear John” letter! (13:15) Stacey explains why you want to  make a breakup list. (16:16) Here’s possible upsides of breaking up with these habits.   QUOTABLE “Breaking up with things can be just as freeing as adding things.” “We’re always learning.” “We have taken so much in our lives” “If you can gently break up and put some distance, separate that part of you gently, it will fall by the wayside and melt into the background.” “We've taken on so much in our lives, we don't even realize the impact that certain habits and behaviors have.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

What are the best decisions you’ve ever made in your life? Have you taken the time to think about them? In this podcast episode, Stacey shares the best decisions she has ever made and how they impacted her life. And she wants you to do the same. Have fun with this one, some of your decisions may surprise you!   KEY TAKEAWAYS (0:43) Today, we’re talking about decisions, in particular, the great ones. (1:40) We make decisions from the moment we wake up. (2:28) Why do we want to know our best decisions? (4:33) Here are the best decisions Stacey has ever made. (8:28) Stacey shares about one other big decision that has to do with her husband. (10:05) Hear this seemingly insignificant decision and how it changed her life.  (11:36) In 2021, Stacey stopped offering private coaching. Here’s why she decided this.. (14:46) Why are lower-stake decisions and higher-stake decisions the same? (17:55) Here’s why you should jot down the best decisions you have made.   QUOTABLE “Reflecting on the best decisions you’ve ever made are kind of like a footnote to present you and future you.” “What people say about your decisions has nothing to do with you, it has everything to do with them.” “They’re all just decisions. It’s the value we assign to them that makes them mean something.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website

On today’s episode of Where to Next, host, Stacey Vulakh, chats about the concept of “future self.” This is very different than setting goals. It’s the process of becoming who you want to be—every day. Tune into this podcast episode to hear how to create and become the person you have always wanted to be with some helpful questions to ask yourself on the road to becoming.   KEY TAKEAWAYS (0:40) Let’s talk about the concept of “future self.” (1:49) Who is “future you”? What is different? (4:20) How is “future self” different than setting goals? (7:12) Here is a question you can ask your future self so you can start to become her. (8:26) What is standing between you today and future you? (10:20) A big part of creating “future self” is change. But not the type of change you may think. (12:05) Hear Stacey’s suggestions for becoming your future self. (14:18) Make sure to send this podcast to your friend!   QUOTABLE “Every single person on this planet has demands on their time.” “You are making progress. It is never about doing everything perfectly.” “Your future is happening whether you think it is or not.” “Focus on the being over doing.” “Future self work is loving and gentle.” “I want to be proud of who I am being because I know the proud version of me takes different actions than insecure and scared me.”   SOCIAL Email Stacey | Instagram | LinkedIn | Website